Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Steamed Sesbania Flower
1364g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Steamed Sesbania Flower, which is above average in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Sesbania Flower
18%
2%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Steamed Sesbania Flower VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Steamed Sesbania Flower have 2.9 times more Vitamin B1, 10.2 times more Vitamin B2, 19 times more Vitamin B9 and 22.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Steamed Sesbania Flower and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Steamed Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Steamed Sesbania Flower have 12.4 times more Calcium, 5.5 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 51.2 times more Selenium and 10.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Sodium than Steamed Sesbania Flower.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 1.4 times more Carbohydrate and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Fat than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.