Nutrient Comparison: Steamed Sesbania Flower VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Steamed Sesbania Flower have 1.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1 and 8.5 times more Vitamin B3 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Steamed Sesbania Flower have 1.7 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium and 35.5 times more Sodium than Steamed Sesbania Flower.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 102.6 times more Fat, 5.3 times more Carbohydrate and 2.2 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy