Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Steamed Sesbania Flower
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Steamed Sesbania Flower
2273g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sesbania Flower?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 3 times more Vitamin B1, 7.7 times more Vitamin B2, 12.2 times more Vitamin B9 and 31.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Sodium than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 11.2 times more Calcium, 6 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium and 9.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15 times more Fat than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 1.4 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sesbania Flower offer comparable quantities of Energy per 500 calories.