Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs Baked Red Potatoes:
Composite Household Vegetable Shortening has 2 times more Vitamin B5, 76.6 times more Vitamin E and 19 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 212 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 10 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Composite Household Vegetable Shortening has 10.2 times more Energy, 666.5 times more Fat, 624.5 times more Saturated Fat, 125.5 times more Omega 3 and 535 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.