Nutrient Comparison: Boiled Green Soybeans with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Green Soybeans with Salt have 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 5 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Green Soybeans with Salt have 4.1 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans with Salt have 3.8 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 8 times more Omega 3, 9.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 21.3 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein