Nutrient Comparison: Boiled Green Soybeans with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Green Soybeans with Salt have 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 100 grams of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Green Soybeans with Salt have 4.1 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans with Salt have 3.8 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 8 times more Omega 3, 9.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 21.3 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein