Nutrient Comparison: Boiled Green Soybeans with Salt VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans with Salt versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans with Salt vs Canned Spinach with Liquids:
- 5 ounces of Boiled Green Soybeans with Salt have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 50.5 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 5 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Green Soybeans with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans with Salt vs Canned Spinach with Liquids:
- 5 ounces of Boiled Green Soybeans with Salt have 1.7 times more Calcium, 1.6 times more Iron, 4.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Canned Spinach with Liquids contain similar levels of Copper, Magnesium, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans with Salt have 7.4 times more Energy, 17.3 times more Fat, 12.3 times more Saturated Fat, 2.9 times more Omega 3, 115.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 5.9 times more Protein than Canned Spinach with Liquids.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6