Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Canned Spinach with Liquids
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Canned Spinach with Liquids
1579g
Boiled Green Soybeans with Salt have 7.4 times more energy per 100g than Canned Spinach with Liquids. It has average energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Canned Spinach with Liquids?
Boiled Green Soybeans With Salt VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Canned Spinach with Liquids:
300 calories of Boiled Green Soybeans with Salt have 1.9 times more Vitamin B1 than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 374.8 times more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Canned Spinach with Liquids:
300 kcal of Canned Spinach Solids and Liquids contain 4.2 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 6.4 times more Selenium, 2.2 times more Sodium, 3.4 times more Zinc and 10.1 times more Water than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 2.3 times more Fat and 15.6 times more Omega 6 than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 2.6 times more Omega 3, 2 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Canned Spinach with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Spinach with Liquids provide inadequate amounts of Omega 6