Nutrient Comparison: Green Soybeans VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Frozen Spinach:
- 5 ounces of Green Soybeans have 4.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin C than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 65.1 times more Vitamin A, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Frozen Spinach provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Soybeans have insufficient amounts of Vitamin A
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Green Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Frozen Spinach:
- 5 ounces of Green Soybeans have 1.5 times more Calcium, 1.9 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 1.3 times more Manganese, 4 times more Selenium, 4.9 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Frozen Spinach contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 5.1 times more Energy, 11.9 times more Fat, 19.2 times more Saturated Fat, 4.6 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Frozen Spinach.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6