Comparing Nutrients in 500 calories Green SoybeansVS Frozen Spinach
Weight per 500 calories
Green Soybeans
340g
Frozen Spinach
1724g
Green Soybeans have 5.1 times more energy per 100g than Frozen Spinach. It has average energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Green Soybeans or Frozen Spinach?
Green Soybeans VS Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Soybeans or Frozen Spinach?
Lets compare vitamin content per 500 calories of Green Soybeans vs Frozen Spinach:
500 kcal of Unprepared Frozen Spinach contain 330 times more Vitamin A, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Green Soybeans.
Both Green Soybeans and Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Soybeans vs Frozen Spinach:
500 kcal of Unprepared Frozen Spinach contain 3.3 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 20.3 times more Selenium, 25 times more Sodium, 2.9 times more Zinc and 6.8 times more Water than Raw Green Soybeans.
500 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Soybeans have 2.4 times more Fat and more Omega 6 than Frozen Spinach.
While 500 kcal of Unprepared Frozen Spinach contain 1.9 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Raw Green Soybeans.
Both Green Soybeans and Frozen Spinach offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Spinach provide inadequate amounts of Omega 6