Nutrient Comparison: Green Soybeans VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Frozen Spinach:
- 14 ounces of Green Soybeans have 4.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 65.1 times more Vitamin A, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Frozen Spinach provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Green Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Frozen Spinach:
- 14 ounces of Green Soybeans have 1.5 times more Calcium, 1.9 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.3 times more Manganese, 4 times more Selenium, 4.9 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Frozen Spinach contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 5.1 times more Energy, 11.9 times more Fat, 19.2 times more Saturated Fat, 4.6 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6