Nutrient Comparison: Steamed Soybeans Sprouts VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Canned Carrots with Liquids and Salt:
- 5 ounces of Steamed Soybeans Sprouts have 10.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10 times more Vitamin B9, 4.2 times more Vitamin C and 7.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 3.5 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Steamed Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Canned Carrots with Liquids and Salt:
- 5 ounces of Steamed Soybeans Sprouts have 1.9 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- Both Steamed Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 3.5 times more Energy, 31.8 times more Fat, 37 times more Omega 3, 39.6 times more Omega 6, 1.2 times more Carbohydrate and 14.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.7 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein