Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Canned Carrots with Liquids and Salt
435g
Steamed Soybeans Sprouts have 3.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Canned Carrots with Liquids and Salt?
Steamed Soybeans Sprouts VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Canned Carrots with Liquids and Salt:
100 calories of Steamed Soybeans Sprouts have 3.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1079.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 12.2 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Canned Carrots with Liquids and Salt:
100 calories of Steamed Soybeans Sprouts have 1.9 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 84.5 times more Sodium and 4.1 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 9 times more Fat, 7 times more Saturated Fat, 10.5 times more Omega 3, 11.2 times more Omega 6 and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Carbohydrate, 16.7 times more Sugars and 7.9 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6