Comparing Nutrients in 1 pound Steamed Soybeans Sprouts VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Steamed Soybeans Sprouts	34%	40%	26%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Steamed Soybeans Sprouts	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	12.7% 367kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	3.25% 2.36g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Steamed Soybeans Sprouts	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.95mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	267% 320μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Soybeans Sprouts	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	26.8% 268mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.74% 360g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Steamed Soybeans Sprouts VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Steamed Soybeans Sprouts versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Canned Carrots with Liquids and Salt:

• 1 pound of Steamed Soybeans Sprouts has 10.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10 times more Vitamin B9, 4.2 times more Vitamin C and 7.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A and 3.5 times more Vitamin E than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Steamed Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Canned Carrots with Liquids and Salt:

• 1 pound of Steamed Soybeans Sprouts has 1.9 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 24 times more Sodium than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
• Both Steamed Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Steamed Soybeans Sprouts has 3.5 times more Energy, 31.8 times more Fat, 37 times more Omega 3, 39.6 times more Omega 6, 1.2 times more Carbohydrate and 14.6 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.7 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein