Nutrient Comparison: Sprouted Soybeans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Roasted Almonds:
- 5 ounces of Sprouted Soybeans have 4.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Sprouted Soybeans.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 4 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Raw Sprouted Soybeans.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 44.5 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.9 times more Energy, 7.8 times more Fat, 4.4 times more Saturated Fat, 3.9 times more Omega 6, 2.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Raw Sprouted Soybeans.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3