Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Roasted Almonds:
Raw Sprouted Soybeans have 4.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Roasted Almonds:
Raw Sprouted Soybeans have 28.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Raw Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 44.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 7.8 times more Fat, 4.4 times more Saturated Fat, 3.9 times more Omega 6, 2.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.