Nutrient Comparison: Sprouted Soybeans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Roasted Almonds:
- 1 kilogram of Sprouted Soybeans has 4.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Sprouted Soybeans.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 4 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Raw Sprouted Soybeans.
- 1 kilogram of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 44.5 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.9 times more Energy, 7.8 times more Fat, 4.4 times more Saturated Fat, 3.9 times more Omega 6, 2.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Raw Sprouted Soybeans.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3