Nutrient Comparison: Sprouted Soybeans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Tomatoes in Juice with Salt:
- 5 ounces of Sprouted Soybeans have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 1.7 times more Vitamin B1 than Raw Sprouted Soybeans.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Tomatoes in Juice with Salt:
- 5 ounces of Sprouted Soybeans have 2 times more Calcium, 8.2 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium and 9.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sodium and 1.4 times more Water than Raw Sprouted Soybeans.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 7.6 times more Energy, 26.8 times more Fat, 27.3 times more Saturated Fat, 111.3 times more Omega 3, 34.4 times more Omega 6, 2.8 times more Carbohydrate and 16.6 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein