Comparing Nutrients in 100 calories Sprouted SoybeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Sprouted Soybeans
82g
Tomatoes in Juice with Salt
625g
Sprouted Soybeans have 7.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Tomatoes in Juice with Salt?
Sprouted Soybeans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Tomatoes in Juice with Salt:
100 calories of Sprouted Soybeans have 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 152.5 times more Vitamin A, 12.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Tomatoes in Juice with Salt:
100 calories of Sprouted Soybeans have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Calcium, 2.1 times more Iron, 3 times more Potassium, 8.9 times more Selenium, 62.6 times more Sodium and 10.5 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 3.5 times more Fat, 3.6 times more Saturated Fat, 14.6 times more Omega 3, 4.5 times more Omega 6 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Carbohydrate and 13.2 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3