Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Tomatoes in Juice with Salt:
Raw Sprouted Soybeans have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 1.7 times more Vitamin B1 than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Tomatoes in Juice with Salt:
Raw Sprouted Soybeans have 2 times more Calcium, 8.2 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sodium and 1.4 times more Water than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 7.6 times more Energy, 26.8 times more Fat, 27.3 times more Saturated Fat, 111.3 times more Omega 3, 34.4 times more Omega 6, 2.8 times more Carbohydrate and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.