Comparing Nutrients in 5 ounces Bay Leaf Spices VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Bay Leaf Spices	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	15.3% 444kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	10% 3.23g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.76g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	98% 37.3g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	48.7% 438μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.2% 66mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	118% 1182mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	762% 61mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	47.7% 5.24mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Bay Leaf Spices have more Vitamin A, 11.4 times more Vitamin B2, 8.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1 than Bay Leaf Spices.
• Both Bay Leaf Spices and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Bay Leaf Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Bay Leaf Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Bay Leaf Spices have 64.2 times more Calcium, 5.4 times more Copper, 69.4 times more Iron, 5.7 times more Magnesium, 52 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 10.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Sodium than Bay Leaf Spices.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bay Leaf Spices have 2.1 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 65.6 times more Omega 3, 4.9 times more Omega 6, 3.1 times more Carbohydrate, 13.2 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6