Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bay Leaf Spices have more Vitamin A, 11.4 times more Vitamin B2, 8.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Bay Leaf Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bay Leaf Spices have 64.2 times more Calcium, 5.4 times more Copper, 69.4 times more Iron, 5.7 times more Magnesium, 52 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 10.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Sodium and 12.3 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 2.1 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 65.6 times more Omega 3, 4.9 times more Omega 6, 3.1 times more Carbohydrate, 13.2 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Bay Leaf Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.