Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain more Vitamin A, 3.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C and 25 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20.5 times more Sodium and 6.8 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 53 times more Calcium, 11.8 times more Copper, 26.2 times more Iron, 12.3 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 3.6 times more Potassium, 24.2 times more Selenium and 16.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Saturated Fat than Caraway Seed Spices.
While Caraway Seed Spices contain 2.3 times more Energy, 2.9 times more Fat, 9.4 times more Omega 3, 12.3 times more Omega 6, 2.1 times more Carbohydrate, 19 times more Fiber and 8.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.