Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain more Vitamin A, 3.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C and 25 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 53 times more Calcium, 11.8 times more Copper, 26.2 times more Iron, 12.3 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 3.6 times more Potassium, 24.2 times more Selenium and 16.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 2.3 times more Energy, 2.9 times more Fat, 9.4 times more Omega 3, 12.3 times more Omega 6, 2.1 times more Carbohydrate, 19 times more Fiber and 8.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6