Nutrient Comparison: Garlic Powder VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Broccoli Raab:
- 5 ounces of Garlic Powder have 2.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 9.7 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, 16.8 times more Vitamin C, 2.4 times more Vitamin E and 560 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Broccoli Raab:
- 5 ounces of Garlic Powder have 12.7 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 6.1 times more Potassium, 23.9 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Calcium and 14.3 times more Water than Garlic Powder Spices.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 15 times more Energy, 25.5 times more Carbohydrate, 6.4 times more Sugars, 3.3 times more Fiber and 5.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 than Garlic Powder Spices.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Garlic Powder Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.