Nutrient Comparison: Dried Marjoram Spices VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Cooked Frozen Carrots:
- 5 ounces of Dried Marjoram Spices have 9.6 times more Vitamin B1, 8.5 times more Vitamin B2, 9.9 times more Vitamin B3, 14.2 times more Vitamin B6, 24.9 times more Vitamin B9, 22.3 times more Vitamin C, 1.7 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Cooked Frozen Carrots:
- 5 ounces of Dried Marjoram Spices have 56.9 times more Calcium, 13.8 times more Copper, 156.1 times more Iron, 31.5 times more Magnesium, 32.5 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium, 7.5 times more Selenium, 1.3 times more Sodium and 10.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Water than Dried Marjoram Spices.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 7.3 times more Energy, 10.4 times more Fat, 73.4 times more Omega 3, 4.1 times more Omega 6, 7.8 times more Carbohydrate, 12.2 times more Fiber and 21.8 times more Protein than Cooked Frozen Carrots.
- Both Dried Marjoram Spices and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein