Comparing Nutrients in 1 kilogram Dried Marjoram Spices VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Dried Marjoram Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	93% 2710kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	72.6% 70.4g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	2019% 32.3g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	466% 606g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	56.4% 41g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	1061% 403g	87% 33g	38g per day for Men 19-50 years
Protein	226% 127g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	448% 4030μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	243% 3.16mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	915% 12mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	571% 514mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	113% 17mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	1990% 19900mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	1259% 11.3mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10339% 827mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	2362% 54.3mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	448% 15220mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.06% 76.4g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Marjoram Spices versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Cooked Frozen Carrots:

• 1 kilogram of Dried Marjoram Spices has 9.6 times more Vitamin B1, 8.5 times more Vitamin B2, 9.9 times more Vitamin B3, 14.2 times more Vitamin B6, 24.9 times more Vitamin B9, 22.3 times more Vitamin C, 1.7 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Vitamin A than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Cooked Frozen Carrots:

• 1 kilogram of Dried Marjoram Spices has 56.9 times more Calcium, 13.8 times more Copper, 156.1 times more Iron, 31.5 times more Magnesium, 32.5 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium, 7.5 times more Selenium, 1.3 times more Sodium and 10.3 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 11.8 times more Water than Dried Marjoram Spices.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Marjoram Spices has 7.3 times more Energy, 10.4 times more Fat, 73.4 times more Omega 3, 4.1 times more Omega 6, 7.8 times more Carbohydrate, 12.2 times more Fiber and 21.8 times more Protein than Cooked Frozen Carrots.
• Both Dried Marjoram Spices and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein