Nutrient Comparison: Red or Cayenne Pepper VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Frozen Broccoli Spears:
- 5 ounces of Red or Cayenne Pepper have 36.5 times more Vitamin A, 4.6 times more Vitamin B1, 8.1 times more Vitamin B2, 18.8 times more Vitamin B3, 14 times more Vitamin B6 and 22.1 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin K than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- Both Red or Cayenne Pepper Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Frozen Broccoli Spears:
- 5 ounces of Red or Cayenne Pepper have 3.6 times more Calcium, 10.4 times more Copper, 10.8 times more Iron, 9.5 times more Magnesium, 7.8 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium, 1.8 times more Sodium and 7.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.2 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 11 times more Energy, 50.8 times more Fat, 62.7 times more Saturated Fat, 5.3 times more Omega 3, 208.4 times more Omega 6, 10.6 times more Carbohydrate, 7 times more Sugars, 9.1 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6