Nutrient Comparison: Poppy Seed VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppy Seed versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppy Seed vs Broccoli Raab:
- 5 ounces of Poppy Seed have 5.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 20.2 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poppy Seed vs Broccoli Raab:
- 5 ounces of Poppy Seed have 13.3 times more Calcium, 38.7 times more Copper, 4.6 times more Iron, 15.8 times more Magnesium, 17 times more Manganese, 11.9 times more Phosphorus, 3.7 times more Potassium, 13.5 times more Selenium and 10.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Sodium and 15.6 times more Water than Poppy Seed Spices.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppy Seed have 23.9 times more Energy, 84.8 times more Fat, 54.4 times more Saturated Fat, 1.4 times more Omega 3, 975.7 times more Omega 6, 9.9 times more Carbohydrate, 7.9 times more Sugars, 7.2 times more Fiber and 5.7 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6