Nutrient Comparison: Ground Savory VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Tomato Powder:
- 5 ounces of Ground Savory have 4 times more Vitamin B6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Ground Savory Spice.
- Both Ground Savory Spice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Tomato Powder:
- 5 ounces of Ground Savory have 12.8 times more Calcium, 8.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese and 2.5 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Sodium than Ground Savory Spice.
- Both Ground Savory and Tomato Powder contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 13.4 times more Fat, 52.6 times more Saturated Fat and 2.8 times more Fiber than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.9 times more Protein than Ground Savory Spice.
- Both Ground Savory and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.