Ground Savory VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Tomato Powder?
Lets compare vitamin content per 100 calories of Ground Savory vs Tomato Powder:
- 100 calories of Ground Savory have 4.4 times more Vitamin B6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3 and 2.1 times more Vitamin C than Ground Savory Spice.
- Both Ground Savory Spice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Tomato Powder:
- 100 calories of Ground Savory have 14.3 times more Calcium, 9.2 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese and 2.8 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.3 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium and 5 times more Sodium than Ground Savory Spice.
- Both Ground Savory and Tomato Powder contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Savory have 14.9 times more Fat, 58.4 times more Saturated Fat and 3.1 times more Fiber than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.7 times more Protein than Ground Savory Spice.
- Both Ground Savory and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.