Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B9, 44.3 times more Vitamin E and 34.9 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 7 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 9.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 24.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.7 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.