Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B9, 44.3 times more Vitamin E and 34.9 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 7 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 9.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 24.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.