Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chopped Or Leaf Frozen Spinach versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B9, 44.3 times more Vitamin E and 34.9 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 7 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 9.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 24.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.7 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.