Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Spinach:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Vitamin A and 1.7 times more Vitamin E than Spinach.
- While 5 oz of Raw Spinach contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Spinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per five ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Spinach:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.5 times more Calcium, 1.2 times more Copper, 5.5 times more Selenium and 1.2 times more Sodium than Spinach.
- While 5 oz of Raw Spinach contain 1.4 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Spinach contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Spinach.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.