Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Spinach:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Vitamin A and 1.7 times more Vitamin E than Spinach.
- While 14 oz of Raw Spinach contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Spinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Spinach:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.5 times more Calcium, 1.2 times more Copper, 5.5 times more Selenium and 1.2 times more Sodium than Spinach.
- While 14 oz of Raw Spinach contain 1.4 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Spinach contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Spinach.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.