Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spinach:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.7 times more Vitamin E than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spinach:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 3.7 times more Selenium and 1.4 times more Sodium than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 1.8 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spinach contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Spinach.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.