Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spinach:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 1.7 times more Vitamin E than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spinach:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 3.7 times more Selenium and 1.4 times more Sodium than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 1.8 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spinach contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Spinach.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.