Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Boiled Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chopped Or Leaf Frozen Spinach versus 1 kg of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spinach:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 1.7 times more Vitamin E than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spinach:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 3.7 times more Selenium and 1.4 times more Sodium than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 1.8 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spinach contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Spinach.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.