Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Spinach
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Spinach
435g
Boiled Chopped Or Leaf Frozen Spinach has 1.5 times more energy per 100g than Spinach. It has low energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Spinach?
Boiled Chopped Or Leaf Frozen Spinach VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Spinach?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Spinach:
100 kcal of Raw Spinach contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 18.9 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Spinach provide similar amounts of Vitamin A and Vitamin E per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Spinach:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.7 times more Selenium than Spinach.
While 100 kcal of Raw Spinach contain 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Spinach contain similar levels of Calcium, Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.5 times more Fat and 1.8 times more Omega 3 than Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.