Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 5.1 times more Vitamin A, 3.2 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 5 oz of Raw Scallop Summer Squash contain 1.6 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.6 times more Omega 3 than Scallop Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.