Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Crookneck And Straightneck Summer Squash versus 100 g of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have 5.1 times more Vitamin A, 3.2 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 100 g of Raw Scallop Summer Squash contain 1.6 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have 1.6 times more Omega 3 than Scallop Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.