Boiled Crookneck And Straightneck Summer Squash VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 4.8 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 100 kcal of Raw Scallop Summer Squash contain 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Fat and 1.5 times more Omega 3 than Scallop Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.