Comparing Nutrients in 100 calories Scallop Summer SquashVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Scallop Summer Squash
556g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Scallop Summer Squash has 1.4 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Scallop Summer Squash
22%
8%
70%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Scallop Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Scallop Summer Squash have 1.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.8 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.3 times more Vitamin E than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
Both Raw Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Scallop Summer Squash have 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.5 times more Iron, 1.4 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Scallop Summer Squash have 2 times more Omega 3, 1.5 times more Sugars and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Fiber than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.