Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Scallop Summer Squash

Weight per 100 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 769g
• Boiled Scallop Summer Squash: 625g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Scallop Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Boiled Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	16% 20.6g	130g per day for Men 19-50 years
Sugars	12.6% 9.15g	13% 9.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.3% 10.8g	31.3% 12g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	4.27% 38.5μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	9.88% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.2% 77μg	33% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.8mg	75% 67.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.15% 0.92mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.5μg	18.2% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Calcium	9.23% 92mg	9.38% 94mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	57.6% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.3% 5.46mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.5mg	0.42% 6.25mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	20% 739g	16% 594g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Scallop Summer Squash?

Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:

• 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Boiled Scallop Summer Squash.
• While 100 kcal of Boiled and Drained Scallop Summer Squash contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:

• 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.6 times more Iron, 1.2 times more Selenium, 6.2 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Boiled Scallop Summer Squash.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled and Drained Scallop Summer Squash contain 1.9 times more Omega 3 and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.