Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:
- 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Boiled Scallop Summer Squash.
- While 100 kcal of Boiled and Drained Scallop Summer Squash contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:
- 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.6 times more Iron, 1.2 times more Selenium, 6.2 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Boiled Scallop Summer Squash.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Scallop Summer Squash contain 1.9 times more Omega 3 and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.