Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Zucchini Summer Squash with Skin
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Zucchini Summer Squash with Skin
588g
Raw Zucchini Summer Squash with Skin has 1.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Zucchini Summer Squash with Skin?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Zucchini Summer Squash with Skin:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Vitamin B3 and 1.3 times more Vitamin E than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Zucchini Summer Squash with Skin provide similar amounts of Vitamin K per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Zucchini Summer Squash with Skin:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2 times more Copper, 2.5 times more Iron, 1.3 times more Selenium and 1.3 times more Water than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Zucchini Summer Squash with Skin contain similar levels of Calcium, Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Carbohydrate and 1.8 times more Fiber than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 2.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.