Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Vitamin B2 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 1.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.8 times more Copper, 2.2 times more Iron and 1.9 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.5 times more Fat, 4.3 times more Omega 3, 4.6 times more Omega 6 and 1.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6