Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Frozen Crookneck And Straightneck Summer Squash
500g
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Frozen Crookneck And Straightneck Summer Squash?
Boiled Summer Squash, Zucchini, Includes Skin VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 5.3 times more Vitamin A, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Frozen Crookneck And Straightneck Summer Squash.
Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3.4 times more Fat, 3.4 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6