Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Frozen Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 4 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 2.5 times more Omega 3 and 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.8 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.